{"id":157,"date":"2017-09-12T22:43:16","date_gmt":"2017-09-12T22:43:16","guid":{"rendered":"https:\/\/booksofdiscovery.com\/?post_type=product&#038;p=157"},"modified":"2023-07-07T13:00:14","modified_gmt":"2023-07-07T19:00:14","slug":"trail-guide-to-the-bodys-quick-reference-to-stretch-strengthen","status":"publish","type":"product","link":"https:\/\/booksofdiscovery.com\/product\/trail-guide-to-the-bodys-quick-reference-to-stretch-strengthen\/","title":{"rendered":"Trail Guide to the Body&#8217;s Quick Reference to Stretch &#038; Strengthen"},"content":{"rendered":"<h4>Quick-and-easy guide to 47 strengthening exercises and 47 stretches.<\/h4>\n<p>This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.<\/p>\n<ul>\n<li>Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.<\/li>\n<li>Suggested equipment uses for stretching and strengthening.<\/li>\n<li>Detailed four-color illustrations demonstrating muscle movement during the exercises.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your quick and easy guide to strengthening exercises and simple stretches. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.<\/p>\n","protected":false},"featured_media":79485,"template":"","meta":{"footnotes":""},"product_brand":[],"product_cat":[28],"product_tag":[],"class_list":{"0":"post-157","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tgb-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"fields":[],"human_date":"September 12, 2017","bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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